3am Nightshift HUNGERS making you eat junk just to stay awake? Are you reaching for energy drinks and crappy foods all day just to try and focus! Are your digestives poor, your health woeful and you are putting on weight?
I can help you with A PLAN that contains supplements and good nutrition that will stabilise your blood sugars, support your cortisol and help you have energy for your shifts and more importantly your precious days off to go Surf & Drink Coffee!!
Can't make it in to see me in person at Alexandra Headland on the Sunshine Coast?
I offer telehealth and email support for Australia & International clients, especially if you are working FIFO/remote and or are in between shifts and need a consult.
Seeing trauma everyday can be taxing on your mind, body & soul. Workplace trauma is a very real part of being an emergency services worker. It can happen at any stage of your career and it can be confusing and debilitating. I can help put you in contact with specialist emergency services psychologists and integrative doctors who will help support you at each step of your recovery. I can also help you with evidence based foods and supplements to help support and nourish you during your recovery.
The Green Medic is passionate about taking care of and supporting the health of fellow colleagues working in emergency services roles. As I have been in the role as a paramedic for 15 years (now registered as non-practicing paramedic with APRHA to concentrate on my Naturopath work), I understand the stress & fatigue of a shift working lifestyle.
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